Personal Wellbeing can be achieved through Positive Action. It’s my aim to empower you to achieve your goals. Suffering from pain or discomfort? I’ll isolate the problem and implement a treatment plan.Improving your personal fitness? Then I’m here to help you. With a balanced approach I can direct you to achieve your goals. I realise the importance of individuality. Everybody is different both internally and externally. Therefore, my professional consultation encompasses your unique features to ensure that your goals are met.
My expertise lies in:
• Sports Massage
• Sports Injuries
• Weight Loss
• Muscle mass growth
• Cardio-vascular training
• Body toning, sculpting and conditioning
• Postural correction through core conditioning
• Sports conditioning
• Padbox Training
Tony Stitt Fitness is based in West Sussex.
I am originally from Los Angeles, California and I’m a former professional American football player, with over 21 years experience in sport.
I work with clients on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.
I have a proven track record of results, with boundless energy and a dynamic approach.
I'm a member of the Federation of Holistic Therapists and the Register of Exercise Professionals.
Sports Massage
Sports Massage is the scientific manipulation and assessment of the soft tissues for the prevention of injuries, whist maintaining good physical condition and health. Many people presume that sports massage is solely for aspiring athletes this is not the case sports massage or deep tissue massage is beneficial to anyone.
Benefits of Massage:
• Loosen restricted joints
• Helps reduce tension Pre & Post competition massage
• Muscle relaxation
• Helps minimize DOMS (delayed onset muscle stiffness)
• Prevent injury
• Break down scar tissue
• Release tight connective tissue
• Improve flexibility
• Relieve tired and aching muscles
• Improve recovery
Personal Training
The personal training sessions are designed with the client’s health and fitness history, goals, and lifestyle in mind. The training sessions are developed to provide the individual client with the tools needed to reach their fitness goals. Programmes provide safe and effective ways to bring the individual to higher levels of fitness.
Free Consultation includes:
• Postural Assessment
• Body composition
• Nutrition and lifestyle evaluation
• Goal setting
Sports Specific Programming
Sports specific training ensures you are working the essential components of your sport to maximise potential. With over 21 years experience through a number of sports I’m able to help you achieve sustainable improvement in your sport.
Power Workout
PTS (The Personal Training Studio)
Unit 1
Lady Bee Marina Industrial Estate
Southwick
West Sussex
BN42 4EG
Maps: Google | Multimap
Tony Stitt
Email:
Phone: 07801 686969
